Ayurveda: A Life of Balance The Complete Guide to Ayurvedic Nutrition and Body Types With Recipes

By: Tiwari, Maya

Price: $15.20

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Book Condition: As New


Brand New Stock. 354pp.


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This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

Product Name: Ayurveda: A Life of Balance The Complete Guide to Ayurvedic Nutrition and Body Types With Recipes

Author Name: Tiwari, Maya

Categories:

Publisher: Rochester, Vermont, U.S.A., Healing Arts Press: 1995

ISBN Number: 089281490x

ISBN Number 13: 9780892814909

Binding: Softcover

Book Condition: As New

Type: Trade Paper

Size: 4to - over 9¾" - 12" tall

Seller ID: 027105

Keywords: HEALTH AYURVEDA NUTRITION DIET BODY TYPES COOKBOOKS RECIPES,